Daily Life & Independent Living
Building Independence, One Activity at a Time.....
Empowering Young Adults to Build Independence & Life Skills
At Achieve Life OT, we help neurodiverse young adults develop the executive function skills needed to manage daily responsibilities, build routines, and gain independence—whether they’re working toward living on their own or navigating life in a supported setting.
Our therapeutic approach focuses on real-world skill-building, helping individuals create structure, confidence, and autonomy in their daily lives.
How We Support Life Skills
🟢 Building Routines & Structure for Independent Living
- Daily life is filled with moving parts—managing schedules, meals, and responsibilities can feel overwhelming without structure.
- We help individuals create predictable routines to manage daily tasks, whether they are preparing to live on their own or building skills in a supported setting.
- Our sessions focus on executive function strategies that make independent living achievable and sustainable.
🟢 Tailored Support for Different Life Paths
- Some clients are working toward living independently, while others live in a group home or with family and need help building autonomy.
- We meet individuals where they are and create customized strategies for success.
- Our goal is to help every individual gain as much independence as possible in their unique situation.
Life Skills are Underated:
🏠 Daily Living Skills
- Establishing hygiene & personal care habits
- Learning meal planning & grocery shopping
- Managing laundry & household chores
💰 Financial Management
- Learning how to track expenses & set a budget
- Understanding bills, banking & financial responsibilities
- Developing strategies to make financially responsible decisions
⏳ Time & Task Management
- Creating daily routines for structured living
- Managing schedules & responsibilities without feeling overwhelmed
- Learning to prioritize and complete tasks independently
🚍 Community Navigation
- Using public transit, rideshares & planning travel
- Understanding how to navigate the community safely
- Assessing the ability to independently drive
Coming Soon:
Summer Groups for young adults.....
Want to find out more? Schedule a consultation!